Chose the type of consultation and support that suit your needs 
Package Options:

Bronze - Included Services:                     Monthly fee - $75                  

Initial phone consultation​ and customized training schedule

Up to 2 emails or texts per week with coach        1 Weekly phone call with coach

Designed for the runner/athlete who needs more than an ‘off the shelf’ program and a certain amount of interaction with their 
coach with both phone, text and email. 
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Silver - Included Services:​                        Monthly fee  - $100                

Initial phone consultation and customized training schedule

Up to 4 emails or texts/week with coach         2 Weekly phone calls with coach

Suitable for the runner or athlete who wants a high amount of interaction with their coach and/or needs more than just a
workout plan.
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Gold - Included Services:                        Monthly fee - $150     

Initial phone consultation ​and customized training schedule

Up to 6 emails or texts/week with coach                3 Weekly phone calls with coach
 
This is for the runner or athlete who wants the highest amount of interaction with their coach, with individual monitoring of training 
 schedule and sessions. This offers coaching in all areas related to training.   


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